#LifeFood Omega-3 Supreme Supplement #Review

     My heart isn't such a good one.  It's likely that at some point in my life I will need surgery on it, possibly even a transplant.  Funny, because when I was a small child, I had the worst feeling that I would die before my time of a heart problem.  Of course, this was years before I fond out that I had one.  Right now, it's something that I am just supposed to keep an eye on.  But it's probably a good idea to also start an exercise regimen and start eating healthy and maybe even adding in some heart healthy supplements.

     One of those such supplements is Fish Oil.  I've started trying out a few different ones.  One of them is Life & Food brand Omega - 3 Supreme.  It's a dietary supplement to help your heart, brain, and joint health.  It's pharmaceutical grade and made in the USA.  There are so many things about this that makes me think this brand is one you should go with.
     First of all, it's made with no:

• GMOs
• Gluten
• Eggs
• Additives
• Fillers
• Binders
• Artificial Ingredients
• Soy
• Milk
• Peanuts
• Shellfish
• Stearates
• Sulfates
• Dioxides
• Laurates

     Whoa, that's a big list.  But here's what is in it: Pure concentrated fish oil from certified sustainable wild-caught Atlantic Salmon.  It also has certified natural Vitamin E and it also has a little gelatin, glycerin, food glaze, water, and enteric coating.  That coating is there to keep these fish burp free.

     Now, in case you are clueless like me, fish burps are just what they sound like.  I actually Googled that.  I thought maybe fish burps were some thing that happens in the making of the pills, some part of the fish that isn't supposed to be pilled up, but makes it through the process anyway.  Yeah, no.  It's a burp that tastes like fish.  Ewww.  So glad to say that I didn't really experience any of that.

     I did experience a smidge of indigestion.  That's probably because it's recommended you start off with one pill a day and I didn't know that.  So I will likely hold onto a little of that indigestion until my stomach gets used to it.  But in the grand scheme of things, what's a week or so of that when it comes to the health of your heart?  Want some advice?  Start small.

     I've heard that pills that are inferior leave you with lots of indigestion and bloating, fish burps, etc.  All I had was that little bit of stomach upset that usually lasts about 15 minutes or so from taking too much of it.  No bloating, no anything else.  So I'm thinking this is a pretty great brand!

     So above is a little extra info on Omega-3 Fatty Acids that I found helpful.  It really helps explain why they are needed and how health problems arise.  I definitely recommend getting some of those Omega-3's in and I think Life & Food Omega-3 Supreme is a great way to go.
     To learn more, check out Life & Food on Facebook or on their website at LifeFoodPro.com

check out Life & Food on Facebook or on their website at LifeFoodPro.com - See more at: http://just10moreminutes.blogspot.com/2015/10/midorispring-organic-ceremonial-matcha.html#sthash.lEqpp92L.dpuf

Except for the product(s) given to me for the purpose of reviewing, I received no compensation for this post. All opinions are 100% my own.